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Use your resistance band, and dumbbells too!
But everything can be done with the band!
Medium/Heavy resistance band recommended
If you have a light one, have it handy!
A whole body workout, there is no lying down or sitting down in this workout
We work through 4 different circuits, including some HIIT Training (optional)
Up Next in Season 1
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Gliders and Bender Ball- 12 min Core ...
An awesome ab challenge!
Bender Ball and Gliders needed -
Travel or at home Mini band workout
An amazing workout for your travelling days!
9 exercises of 25 seconds of work and approx 15 sec recovery.
Mid back and shoulders
Triceps and biceps
Glute work
Core work
and more! -
5 min outdoor stretch
