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You will need a mini band and a bender ball.
30 seconds of work with 15 seconds of recovery.
Each exercise is done 3X through for a maximum burn.
This session provides you will a upper body, lower body and core workout accommodating for any low back injury and recovery.
Up Next in Season 1
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Travel Program 90 second power rounds
Using the bender ball, mini band and gliders
5 circuits to target the whole body!
Great for on the go, and travelling!
Use a towel on hotel floor in replacement of a yoga mat if needed! -
Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Travel Program with Mini Band or No E...
A quick whole body circuit!
