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BW Strength workout #1
- 12 back lunges each leg
- 30 mountain climbers or high knees
- 15 reverse curls
- plank 2x 30 sec =1set
- 20 hip raises
- 12 single leg hip raises ea/leg
Up Next in Season 1
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Best of- AB BUFFET
Bender Ball is needed
And if you have a yoga block, you can use that as well!
But its not an essential. -
7 min stretch
