This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end

This combo is excellent if you are wanting an effective, quick workout!

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!

Equipment recommended:
A set of weights
A bender ball
A mini Band

Tther options, but not mandatory
A band with handles
A TRX / suspension trainer

Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!

These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
...

You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!

30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.

Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.

10 seconds of work, 5 seconds recovery x 10!

Chest/Back and a whole lotta glute work!

This workout will get the heart pumping and is for any fitness level!!

We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.

Travelling? This workout is awesome!

Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

Equipment Needed:
Resistance Band with Handles on Door Anchor or around a banister
OR
Suspension Trainer
Set of Dbells
Bender Ball

Triceps, Biceps, Core, Lower body.

Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!

These are for sale at Excel Fitness for $17 or 2 for $30.

You can also use a yoga strap!!

This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.

3 circuit challenges

1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT

This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.

No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!