Live stream preview
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.
3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT
Up Next in Season 1
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Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Group Personal Training #19-Triceps/B...
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10 min Stability Ball Yoga
No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!
