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Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!
These are for sale at Excel Fitness for $17 or 2 for $30.
You can also use a yoga strap!!
Up Next in Season 1
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Boot Camp #27- “45/30’s circuits with...
This workout consists of a strength Tabata to start
(20sec on 10 sec off- 8x) and the same Tabata to finish.3 circuit challenges
1) Whole body and mid back & HIIT
2) Chest & HIIT
3) CORE no HIIT -
Knee Strengthening for any level
This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong. -
Group Personal Training #19-Triceps/B...
