Live stream preview
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.
Travelling? This workout is awesome!
Up Next in Season 1
-
8 min Foam Roller Yoga
Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.
-
Group Personal Training #22- Chest/Ba...
You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more. -
Shoulder Rehab Mini Band session
I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.
