These 45 sec challenges are for any level!
Working the glutes, hamstrings, core, quads, triceps and biceps, this workout is sure to burn a lot of calories during and more POST workout as that is the perk of strength training. You will have your muscles burning for up to 24-36 hours post workout.
In this video I use: (all not mandatory)
** are the essentials you will want to have
**dbells any size
**mini band
- gliders
**bender ball
- stepper, Bosu or stepper 360
Up Next in Season 1
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16 min Gentle and Relaxing Stretch out
You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho! -
30/45/75 Second Glute Burner BootCamp
30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work. -
BootCamp #10-“4 min circuits with 10 ...
10 seconds of work, 5 seconds recovery x 10!
Chest/Back and a whole lotta glute work!
This workout will get the heart pumping and is for any fitness level!!
