30 second, 45 second and 75 second challenges.
Great whole body session in less than 25 min.
Using a set of weights any size, bender ball, mini band and gliders!
Mid back work, glutes, hamstrings, core, chest, and some great single leg work.
Up Next in Season 1
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BootCamp #10-“4 min circuits with 10 ...
10 seconds of work, 5 seconds recovery x 10!
Chest/Back and a whole lotta glute work!
This workout will get the heart pumping and is for any fitness level!!
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Hamstrings/Mid Back and Core
We will use a bender ball and a mini band for this workout. And if you have a suspension trainer or a band with handles we will use that too , otherwise the mini band will work great for the mid back work.
Optional to use some lighter dbells to in this session.Travelling? This workout is awesome!
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8 min Foam Roller Yoga
Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.
