Live stream preview
This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!
It uses:
Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!
Up Next in Season 1
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Group Personal Training #20-Chest/Mid...
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14 min Express BootCamp
An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the endThis combo is excellent if you are wanting an effective, quick workout!
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
