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This workout covers all the stabilizers that support your knee joint.
This workout is amazing for maintenance of the knee joint for any sports or activities.
Keeping the muscles around the knees strong is key to keeping the joint strong.
Up Next in Season 1
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Group Personal Training #19-Triceps/B...
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10 min Stability Ball Yoga
No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!
