Up Next in Season 1

• 

  14:47

  14 min Express BootCamp

  14 min Express BootCamp

  An amazing whole body workout done in less than 20 min.
  5 exercises completed 2X through + abs and hamstrings at the end

  This combo is excellent if you are wanting an effective, quick workout!

• 

  14:52

  Take 2 Bender Ball Yoga

  Take 2 Bender Ball Yoga

  A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

• 

  38:00

  Group Training #23- Hamstrings and mo...

  Group Training #23- Hamstrings and mo...

  A great personal training approach to suit all levels of fitness.
  Join me in this amazing strength session!

  Equipment recommended:
  A set of weights
  A bender ball
  A mini Band

  Tther options, but not mandatory
  A band with handles
  A TRX / suspension trainer