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10 Week Strength Program #2

Group Personal Training #22- Chest/Back/Core and Unique Lower Body

38m

You wont regret trying this awesome workout!
Focusing in on new ways to do squats, shoulder work and more.

Up Next in Season 1

  • Shoulder Rehab Mini Band session
    17:39
    Shoulder Rehab Mini Band session

    Shoulder Rehab Mini Band session

    I will take you through a circuit for shoulder rehab. This workout is excellent for building strength in the rotator cuff muscles. This is also an excellent workout for shoulder strength maintenance.

  • 10 min Whole Body Circuit "Short and ...
    10:28
    10 min Whole Body Circuit "Short and ...

    10 min Whole Body Circuit "Short and ...

    Equipment Needed:
    Resistance Band with Handles on Door Anchor or around a banister
    OR
    Suspension Trainer
    Set of Dbells
    Bender Ball

    Triceps, Biceps, Core, Lower body.

  • Bender Ball And Stretch Strap Yoga Se...
    13:18
    Bender Ball And Stretch Strap Yoga Se...

    Bender Ball And Stretch Strap Yoga Se...

    Bender ball is not necessary but if you have one, let's get it out!
    Also a stretch strap is very useful in this session as well!

    These are for sale at Excel Fitness for $17 or 2 for $30.

    You can also use a yoga strap!!

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