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An amazing whole body workout done in less than 20 min.
5 exercises completed 2X through + abs and hamstrings at the end
This combo is excellent if you are wanting an effective, quick workout!
Up Next in Season 1
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Group Training #23- Hamstrings and mo...
A great personal training approach to suit all levels of fitness.
Join me in this amazing strength session!Equipment recommended:
A set of weights
A bender ball
A mini BandTther options, but not mandatory
A band with handles
A TRX / suspension trainer -
12 min Bender Ball Tabata
Tabata is 20 seconds of work, with 10 seconds of recovery!
We complete 8 rounds in each circuit and complete 3 X 4 min Tabata Rounds
A whole body workout in 12 min!
