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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

10 Week Strength Program #2

Group Personal Training #19-Triceps/Biceps/Mid back/Lower body/Core

42m

Up Next in Season 1

  • 10 min Stability Ball Yoga

    No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!