A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

Great 5 min whole body stretch out!

No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!

Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!

Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!

Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

Press play, enjoy this whole body stretch out in just 8 min.
Welcome Willow to her first video debut!

Props can be used but not mandatory. If you have a stretch strap, yoga block, pilates pillow or bender ball, have them handy.
Props allow you to create more space in the joints so that we do not compress into them.

Enjoy this calming stretch out.

Bender ball is not necessary but if you have one, let's get it out!
Also a stretch strap is very useful in this session as well!

These are for sale at Excel Fitness for $17 or 2 for $30.

You can also use a yoga strap!!

Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!

Stretch straps are available at Excel Fitness!

Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness.

Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.

This is great for stretching the shoulders, hips, hamstrings and low back ;)
The "roasting a marshmallow on the campfire" is my favorite stretch.

Using a Yoga Block is optional if you need some extra support on the joints, or to help with your level of flexibility.

This 12 min session will leave you feeling more limber through the whole body.