A flowy core yoga
A bit more fast paced
10 min

7 min of a gentle flow style

An amazing 10 min sequence for any level!

No downward facing dogs
A great 4 min to open up chest, hips, and low back

This sequence can be done with or without props

A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.

A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

Great 5 min whole body stretch out!

No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!

Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.

Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more!

Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!

Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.

Press play, enjoy this whole body stretch out in just 8 min.
Welcome Willow to her first video debut!

Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.

You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!

Props can be used but not mandatory. If you have a stretch strap, yoga block, pilates pillow or bender ball, have them handy.
Props allow you to create more space in the joints so that we do not compress into them.

Enjoy this calming stretch out.