Up Next in Yoga & Stretching

• 

  08:17

  8 min Spine Mobility Stretch

  8 min Spine Mobility Stretch

  Getting ready for a golf game?
  Stretching before helps create circulation and helps with stiffness.

• 

  07:32

  7 min spine mobility stretch

  7 min spine mobility stretch

  Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
  Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
  & shoulders.

• 

  04:42

  Office chair stretch #1

  Office chair stretch #1

  Take a quick stretch break to promote circulation and stretch out those muscles that can get so tight from sitting at the desk.

  Set yourself a timer when it is time to press play- this quick stretch sequence will be such a treat to your muscles and mind.