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6 min Stretch out
Yoga & Stretching
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6m 1s
Up Next in Yoga & Stretching
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Hamstrings and hips with stretch strap
Stretch straps are available at Excel Fitness!
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8 min Spine Mobility Stretch
Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness. -
7 min spine mobility stretch
Get ready for your day of hiking, golfing, curling, skiing and all the other fun things we live for!
Spine mobility is key to keep working on. These simple to follow stretches will help you increase mobility through your mid, low and upper back, hips,
& shoulders.
