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8 min Pilates pillow stretch out
Yoga & Stretching
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8m 19s
Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!
Up Next in Yoga & Stretching
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6 min Stretch out
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Hamstrings and hips with stretch strap
Stretch straps are available at Excel Fitness!
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8 min Spine Mobility Stretch
Getting ready for a golf game?
Stretching before helps create circulation and helps with stiffness.
