Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Beginner Stretching

Yoga & Stretching • 5m 54s

Up Next in Yoga & Stretching

  • Take 2 Bender Ball Yoga
    14:52
    Take 2 Bender Ball Yoga

    Take 2 Bender Ball Yoga

    A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.

  • Stretching for Low Back Tension
    11:25
    Stretching for Low Back Tension

    Stretching for Low Back Tension

    Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
    Great for any level.

  • Lying Down/Wall Stretch Time
    06:47
    Lying Down/Wall Stretch Time

    Lying Down/Wall Stretch Time

    A stretch strap is used in this video but you can do without, or use a yoga strap or a strap of any sort. Like tea towel, or heavy resistance bands.

×