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Beginner Stretch 5MIN
Yoga & Stretching
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5m 15s
Taking it nice and slow, this session is a great beginner stretch sequence but also great for anyone who wants to slow things right down and have a 5 min stretch.
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8 min Yoga ( use Pilates pillow if yo...
Press play, enjoy this whole body stretch out in just 8 min.
Welcome Willow to her first video debut! -
Fusion yoga
Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.
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16 min Gentle and Relaxing Stretch out
You can have your stretch strap handy, and or the Pilates pillow too.
No equipment required tho!
