Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

8 min Yoga ( use Pilates pillow if you have one)

Yoga & Stretching • 8m 32s

Press play, enjoy this whole body stretch out in just 8 min.
Welcome Willow to her first video debut!

Up Next in Yoga & Stretching

  • Fusion yoga
    12:40
    Fusion yoga

    Fusion yoga

    Enjoy this unique fusion yoga- a blend of 2-3lb weights, and the bender ball. Great to use for a warm up before a session or simply to get the blood flowing and the stabilizer muscles activated.

  • 16 min Gentle and Relaxing Stretch out
    16:44
    16 min Gentle and Relaxing Stretch out

    16 min Gentle and Relaxing Stretch out

    You can have your stretch strap handy, and or the Pilates pillow too.
    No equipment required tho!

  • Candle Lit Yoga (30min)
    27:26
    Candle Lit Yoga (30min)

    Candle Lit Yoga (30min)

    Props can be used but not mandatory. If you have a stretch strap, yoga block, pilates pillow or bender ball, have them handy.
    Props allow you to create more space in the joints so that we do not compress into them.

    Enjoy this calming stretch out.

×