Up Next in Yoga & Stretching

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  27:26

  Candle Lit Yoga (30min)

  Candle Lit Yoga (30min)

  Props can be used but not mandatory. If you have a stretch strap, yoga block, pilates pillow or bender ball, have them handy.
  Props allow you to create more space in the joints so that we do not compress into them.

  Enjoy this calming stretch out.

• 

  13:18

  Bender Ball And Stretch Strap Yoga Se...

  Bender Ball And Stretch Strap Yoga Se...

  Bender ball is not necessary but if you have one, let's get it out!
  Also a stretch strap is very useful in this session as well!

  These are for sale at Excel Fitness for $17 or 2 for $30.

  You can also use a yoga strap!!

• 

  08:19

  8 min Pilates pillow stretch out

  8 min Pilates pillow stretch out

  Any level is welcomed in this sequence! Grab your Pilates pillow and let’s stretch out!