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Pilates Pillow or Yoga Block Yoga
Yoga & Stretching
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16m
This sequence can be done with or without props
Up Next in Yoga & Stretching
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Beginner Stretching
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Take 2 Bender Ball Yoga
A whole body stretch out using the bender ball. Stay focused, stay aligned, lengthen out.
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Stretching for Low Back Tension
Not directly stretching the low back is key. Lets stretch the muscles around the low back that link to tension.
Great for any level.
