Up Next in Yoga & Stretching

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  10:19

  10 min Stability Ball Yoga

  10 min Stability Ball Yoga

  No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!

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  07:50

  8 min Foam Roller Yoga

  8 min Foam Roller Yoga

  Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.

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  08:17

  8 min Suspension Trainer Yoga

  8 min Suspension Trainer Yoga

  Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
  Hip stretching and more!