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10 min Stability Ball Yoga
Yoga & Stretching
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10m
No downward facing dogs in this sequence. This is a great neck, mid back, hip and low back opening practice that anyone can do!
Up Next in Yoga & Stretching
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8 min Foam Roller Yoga
Using a foam roller, and some deep breaths, we explore different ways to use the foam roller to stretch out.
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8 min Suspension Trainer Yoga
Any suspension trainer will work. This gives you tons of shoulder mobility and chest stretching to help with tight neck muscles.
Hip stretching and more! -
15 min Stretch Strap and Foam Roller ...
Stretching for the whole body using the stretch strap and foam roller.
This is a unique sequence that your body will be thanking you after!
