You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

When we build up our inner thigh strength, we strengthen around the knees.

You will need a bender ball and a mini band.

You will need your bender ball and some focus!

You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!

An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow

Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.

This would be a great session to take to the gym with you, or to use in your home gym.

All you need is your mini band!

Great for travel as well, no equipment required.

IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!

7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.

Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!

An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!

All you need is your mini band. This can also be done with no equipment at all.

Using your resistance band- thin or thick!
Modification- no equipment needed.

Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!

You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.

This whole body workout is so effective and is great for a pregnancy workout as well, as all the work is completed standing!

It uses:

Resistance Band with handles &
A set of dumbbells or kettle bells.
1 heavier dbell if you have it
Suspension trainer as an option too!

Working on stability with standing exercises
Modified around any knee issues as well!