Live stream preview
You will need your bender ball and some focus!
Up Next in Season 1
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Wall Challenge with Bender Ball
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HIIT BOOTCAMP STRENGTH & CARDIO
You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them! -
Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
