Live stream preview
Summer 2024 Strength Challenge
Personal Training - All upper body - triceps , biceps, shoulders core mid back
28m
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.
This would be a great session to take to the gym with you, or to use in your home gym.
Up Next in Season 1
-
Glute Shred #2
All you need is your mini band!
-
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner! -
Excel Shred2 #13 ALL CORE
7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
