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You can do this with a set of dbells and a bender ball- that's it!
Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
These are all not needed, but if you have them, let's use them!
Up Next in Season 1
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Hip and Knee Strengthening Circuit
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow -
Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
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Glute Shred #2
All you need is your mini band!
