Up Next in Season 1

• 

  10:40

  Core Shred Challenge #2

  Core Shred Challenge #2

  You will need your bender ball and some focus!

• 

  10:32

  Wall Challenge with Bender Ball

  Wall Challenge with Bender Ball

• 

  25:22

  HIIT BOOTCAMP STRENGTH & CARDIO

  HIIT BOOTCAMP STRENGTH & CARDIO

  You can do this with a set of dbells and a bender ball- that's it!
  Or add in your Suspension Trainer, Bike, or Rower, and the stability ball!
  These are all not needed, but if you have them, let's use them!