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7 exercise CORE circuit 3X through. Amazing burn through the midsection!
Modifications given for low back issues/neck.
Using just a bender ball, but can be done without!
Using a bosu ball or a stability ball for side ab curls can be used!
Up Next in Season 1
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Mini Band Tabata BootCamp 29 min
An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels! -
Glute Shred #3
All you need is your mini band. This can also be done with no equipment at all.
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed.
