Live stream preview
An excellent way to maintain strong muscles around the knees and hips to protect those joints!
Easy to follow
Up Next in Season 1
-
Personal Training - All upper body - ...
Using a set of dbells & a bender ball if you have one.
Warming up with some mini band exercises.This would be a great session to take to the gym with you, or to use in your home gym.
-
Glute Shred #2
All you need is your mini band!
-
Excel Shred2 #4 (All Core)
Great for travel as well, no equipment required.
IF you have a pilates pillow, have it handy incase you need a bit of extra low back support.
Enjoy this ab burner!
