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An excellent workout for those GLUTES! Core, and upper body
Modifications given for all fitness levels!
Up Next in Season 1
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Glute Shred #3
All you need is your mini band. This can also be done with no equipment at all.
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Glute Shred #4
Using your resistance band- thin or thick!
Modification- no equipment needed. -
Excel Shred2 #7
Working the quads, inner thighs, hamstrings, shoulders and core! This workout is very unique and will have you worked in less than 2o min!
You will need:
A set of dbells for squats, lateral shoulder flies (or bicep curls)
Single leg deadlifts, and inner thigh squats.
And a bender ball.
