Up Next in Season 1

• 

  11:48

  Inner Thigh Strengthening

  Inner Thigh Strengthening

  You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!

  When we build up our inner thigh strength, we strengthen around the knees.

• 

  11:11

  Core Foundation #5

  Core Foundation #5

  You will need a bender ball and a mini band.

• 

  10:40

  Core Shred Challenge #2

  Core Shred Challenge #2

  You will need your bender ball and some focus!