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You will need a bender ball for this workout. If you have a PILATES RING this can be used instead as well!
When we build up our inner thigh strength, we strengthen around the knees.
Up Next in Season 1
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Core Foundation #5
You will need a bender ball and a mini band.
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Core Shred Challenge #2
You will need your bender ball and some focus!
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Wall Challenge with Bender Ball
