Water
Mango
Spinach
Ginger
Lemon
Tumeric
Cucumber
Banana

Chopped
Kale
Peppers
Green Beans
Potatoes
Cauliflower
Garlic
Olive Oil
Spices

Chick Peas
Curry Spice
Green Onion
Lemon
Pepper
Tumeric Green Collards
Pepper

Apples 4
Tapioca Flour/starch (any healthy starch)
Lemon
Coconut Oil
Oats
Chia Seeds
Hemp Hearts
Ground Flax
Cinnamon
Maple Syrup

BAKE AT 350 for about 30 min- 40 min

1/3 cup chia seeds
1/4 oats
1/2 cup of plant based milk or more- make sure it is not too thick when stirring
Teaspoon of maple syrup
Cinnamon
Hemp Hearts
Toppings of your choice!

2/3 cup oats
1/3 cup of coconut
1/4 cup maple syrup
1 cup nut butter of your choice
1-2 tbsp:
sunflower seeds
chia seeds
raisins
1 tbsp- ground flax
1 tsp- vanilla

1 cup of liquid as the base (plant based milk, water)
1 scoop protein powder, chocolate or vanilla, or plain
1 tbsp Hemp Hearts
1 tbsp Cacao
1 handful of spinach/ 2 cups loosely packed
2 small dates, or 1 large
1 tbsp peanut butter
1 banana

(use ice cubes if you want to drink right away)

Base: 1 Cup Water or Plant based Milk
1 tbsp hemp hearts
1 tbsp chia seeds
1 date
1/2 to 1 lemon juiced (I love to squeeze the juice of a whole lemon)
1 small piece of ginger
1 small piece of tumeric
1 banana
1 cup of cherries (pitted) or mixed berries

You can add a scoop of protein powder if ...

1 cup of plant based milk
Examples: (almond, oat, cashew, coconut)
1/2 cup blueberries
1tbsp cashews, or almonds, or sunflower seeds (any nuts really)
Or take them out if you have allergies
1 tbsp chia seeds
1 tbsp hemp hearts
1 banana (regular or frozen)
1 scoop of vanilla protein powder, or p...

1/2 pack of Vermicelli noodles
Boil them for 2 min and then rinse with cold water
Let sit while you chop veggies of your choice!

I used:
1 cup Spinach
2 carrots
1/2 cucumber (or 3 mini)
3/4 Edamame Beans
2 green onion
1/4 cabbage purple or green
Sesame seeds sprinkled on top at the end

Dressing...

Set oven at 350
Place parchment paper on baking sheet

In a bowl mix:
1 cup oats (not instant)
Pick any of your favorite seeds:
1/2 cup sunflower seeds
1/2 cup hazelnuts
1/2 cup of pumpkin seeds
1/2 cup of sunflower seeds
1/4 cup of chia seeds
1 tbsp cinnamon
Mix all together

In a seperate bow...

Start by cooking 1 cup of quinoa
(1 cup quinoa to 2 cups of water)
Peel and chop Yam (sweet potato) in cubes
Place in a bowl, and toss with 1 tbsp of olive oil
Spread onto parchment paper on baking sheet35-45 min at 350 until browned

Chop up 1 or 2 chicken breast, and fry in 1 tbsp olive oil u...

Makes 3-4 servings

Start oven 350.
Start with peeling a medium sized sweet potato, place into a bowl and drizzle with 1 tbsp of olive oil. Season with pepper and ground tumeric.
Place on parchment paper, and roast for 30min-45min
Start prepping veggies
4 cups chopped Cabbage (green or purple) s...

1 cup of water as the base
1 cup of purple cabbage
3/4 - 1 cup of berries (blueberries and currents)
1 cup of greens
Slice of ginger
1 tbsp Chia Seeds
2 tsp maple syrup
1 scoop of protein powder of your choice
1/8 tsp almond extract

Blend all together well and enjoy!

Makes 6 donuts, in the video I doubled the recipe

1 cup of almond flour or Gluten Free Flour Blend
1/3 cup of stevia or monk fruit
2 tsp baking powder
1/4 tsp ground cinnamon
2 eggs
1/4 cup of oat milk (or almond milk) any milk really
1/4 cup of a mix of coconut oil and grass fed butter melted...

1 package of Sushi Wraps (Nori)
1/2 cup of sushi rice cooked
1/2 cup quinoa cooked

Veggies of your choice
Carrots
Asparagus
Cucumber
Avacado

Also feel free to add:
Protein of your choice, any shrimp, crab, etc.

Start by making your rice and quinoa each in their own pot.
Once cooked mix them in...

1 Cup of yam chopped small
1 Cup of potatoes chopped small, OR shredded
1 onion chopped
Added green onion or chives
1 Cup chopped Spinach
2 gloves Garlic
Salt and pepper
1 cup Salsa
1 can Black Beans
8 eggs
6-8 Wraps (depending if they are small or large)
Watch for ingredients in wraps, they c...

1 cup of cooked pasta
1 pepper -chopped
1/2 cup of tomatoes
1 cup cucumber
1/4 cup red onion
1/2 cup olives

Dressing:
1/4 cup of olive oil
1 tablespoon of epicure greek seasoning (can make this without this too) any greek seasoning.
2 tbsp of Red wine vinager
1 tbsp of dijon mustard
1/2 le...

1 1/2 cups cabbage
1 cup carrots
1 pepper (red, orange, or yellow)
1/4 cup cilantro (fresh)
1 cup cucumber
1/2 cup broccoli
1 cup edamame beans
1 tsp fresh ginger
1/4 cup green onion
1/4 roasted nuts of your choice
Peanuts
Almonds
Cashews

Dressing
1 tsp Honey (or maple syrup)
1/4 peanut butte...

The perfect on the go, pre workout, post workout, easy to pack hiking snack! These power balls are packed with healthy ingredients that will give you instant energy, and the best part is there is no chopping or baking involved, and kids love them too!

Makes approx 30-35 power balls

Dry Ingredi...

Recipe:
Makes 4 salads

Romain Lettuce/ Or any greens 4 cups
1 cup of chopped cucumbers
1 can of mandarin oranges, or 4-6 fresh.
1/2 Package of rice noodles 250 gram bag, add more if you feel you need to! Boil those for 4 min and strain, and rinse with cold water to prevent sticking.
3 green on...

1/2 cup water
1/2 cup coconut milk (or any plant based milk)
Watch that these don't have inflammatory oils such as canola oil, sunflower oil, safflower oil, palm oil.

2 apples
half the juice of a lemon
2 pieces of celery sticks
small piece of ginger
3/4- 1 cup of chopped cucumber

Base first- wa...

Pour 1 cup of water into smoothie
Squeeze lemon juice of whole lemon in
Add 1/2 cup parsley- chopped or whole
Add 1 chopped up apple (skin can stay on)
Blend!
Be sure to put the smoothie in fridge and consume within 12 hours for optimal health benefits

Serve chilled-

The Why's to the ingredien...

Ingredients:

1 Head of Brocolli
1 yam
Lemon
1 cup Parsley
1 can of chickpeas
1 cup of spinach
1 tablespoon of apple cider vinegar
1/3 cup of olive oil
1 cup of quinoa
1/2 cup sunflower seeds, or any seeds of your choice
1 tbps of honey (optional)

How to make:
Oven to 400-420
Cook quinoa for 20...