Cleansing Green Smoothie
Recipes
•
1m 37s
1/2 cup water
1/2 cup coconut milk (or any plant based milk)
Watch that these don't have inflammatory oils such as canola oil, sunflower oil, safflower oil, palm oil.
2 apples
half the juice of a lemon
2 pieces of celery sticks
small piece of ginger
3/4- 1 cup of chopped cucumber
Base first- water/coconut milk ( or all water works too )
Then place apples first, then celery, ginger, lemon juice.
Makes about 1.5 smoothies!
Up Next in Recipes
-
Green Detox Smoothie
Pour 1 cup of water into smoothie
Squeeze lemon juice of whole lemon in
Add 1/2 cup parsley- chopped or whole
Add 1 chopped up apple (skin can stay on)
Blend!
Be sure to put the smoothie in fridge and consume within 12 hours for optimal health benefitsServe chilled-
The Why's to the ingredien...
-
Roasted Broccoli and Yam Salad
Ingredients:
1 Head of Brocolli
1 yam
Lemon
1 cup Parsley
1 can of chickpeas
1 cup of spinach
1 tablespoon of apple cider vinegar
1/3 cup of olive oil
1 cup of quinoa
1/2 cup sunflower seeds, or any seeds of your choice
1 tbps of honey (optional)How to make:
Oven to 400-420
Cook quinoa for 20... -
Protein Packed Waffles or Pancakes
Get your pan ready to fry, or waffle maker!
Makes approx 8-10 pancakes, 4 large wafflesIngredients:
1 cup gluten free flour
2 eggs (make it vegan with flax seed eggs)
flax egg= 1 tbsp of water with 2 tbsp ground flax= 1 egg
1 scoop of protein powder
1 tsp baking powder
1/2 tsp baking soda
4 tb...
