Blueberry chia protein shake
Recipes
•
1m 57s
1 cup of plant based milk
Examples: (almond, oat, cashew, coconut)
1/2 cup blueberries
1tbsp cashews, or almonds, or sunflower seeds (any nuts really)
Or take them out if you have allergies
1 tbsp chia seeds
1 tbsp hemp hearts
1 banana (regular or frozen)
1 scoop of vanilla protein powder, or plain
Dash of cinnamon
Up Next in Recipes
-
Vermecelli Noodle Salad
1/2 pack of Vermicelli noodles
Boil them for 2 min and then rinse with cold water
Let sit while you chop veggies of your choice!I used:
1 cup Spinach
2 carrots
1/2 cucumber (or 3 mini)
3/4 Edamame Beans
2 green onion
1/4 cabbage purple or green
Sesame seeds sprinkled on top at the endDressing...
-
Granola
Set oven at 350
Place parchment paper on baking sheetIn a bowl mix:
1 cup oats (not instant)
Pick any of your favorite seeds:
1/2 cup sunflower seeds
1/2 cup hazelnuts
1/2 cup of pumpkin seeds
1/2 cup of sunflower seeds
1/4 cup of chia seeds
1 tbsp cinnamon
Mix all togetherIn a seperate bow...
-
Spinach, Quinoa, Roasted Yam and Goat...
Start by cooking 1 cup of quinoa
(1 cup quinoa to 2 cups of water)
Peel and chop Yam (sweet potato) in cubes
Place in a bowl, and toss with 1 tbsp of olive oil
Spread onto parchment paper on baking sheet35-45 min at 350 until brownedChop up 1 or 2 chicken breast, and fry in 1 tbsp olive oil u...
