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Watch this video and more on EXCEL FITNESS

Overnight Chia and Oats

Recipes • 1m 55s

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    2/3 cup oats
    1/3 cup of coconut
    1/4 cup maple syrup
    1 cup nut butter of your choice
    1-2 tbsp:
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    raisins
    1 tbsp- ground flax
    1 tsp- vanilla

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    1 scoop protein powder, chocolate or vanilla, or plain
    1 tbsp Hemp Hearts
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    2 small dates, or 1 large
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