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  02:07

  Chocolate Peanut Butter Protein Smoothie

  Chocolate Peanut Butter Protein Smoothie

  1 cup of liquid as the base (plant based milk, water)
  1 scoop protein powder, chocolate or vanilla, or plain
  1 tbsp Hemp Hearts
  1 tbsp Cacao
  1 handful of spinach/ 2 cups loosely packed
  2 small dates, or 1 large
  1 tbsp peanut butter
  1 banana

  (use ice cubes if you want to drink right away)

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  01:05

  Cherry Lemon Ginger Smoothie

  Cherry Lemon Ginger Smoothie

  Base: 1 Cup Water or Plant based Milk
  1 tbsp hemp hearts
  1 tbsp chia seeds
  1 date
  1/2 to 1 lemon juiced (I love to squeeze the juice of a whole lemon)
  1 small piece of ginger
  1 small piece of tumeric
  1 banana
  1 cup of cherries (pitted) or mixed berries

  You can add a scoop of protein powder if ...

• 

  01:57

  Blueberry chia protein shake

  Blueberry chia protein shake

  1 cup of plant based milk
  Examples: (almond, oat, cashew, coconut)
  1/2 cup blueberries
  1tbsp cashews, or almonds, or sunflower seeds (any nuts really)
  Or take them out if you have allergies
  1 tbsp chia seeds
  1 tbsp hemp hearts
  1 banana (regular or frozen)
  1 scoop of vanilla protein powder, or p...