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Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Oatmeal Apple Bake

Recipes • 5m 14s

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  • Overnight Chia and Oats

    1/3 cup chia seeds
    1/4 oats
    1/2 cup of plant based milk or more- make sure it is not too thick when stirring
    Teaspoon of maple syrup
    Cinnamon
    Hemp Hearts
    Toppings of your choice!

  • Nut Butter Energy Balls

    2/3 cup oats
    1/3 cup of coconut
    1/4 cup maple syrup
    1 cup nut butter of your choice
    1-2 tbsp:
    sunflower seeds
    chia seeds
    raisins
    1 tbsp- ground flax
    1 tsp- vanilla

  • Chocolate Peanut Butter Protein Smoothie

    1 cup of liquid as the base (plant based milk, water)
    1 scoop protein powder, chocolate or vanilla, or plain
    1 tbsp Hemp Hearts
    1 tbsp Cacao
    1 handful of spinach/ 2 cups loosely packed
    2 small dates, or 1 large
    1 tbsp peanut butter
    1 banana

    (use ice cubes if you want to drink right away)