Using a set of dummbells and a bender ball.
Gliders can be used in this as well for mountain climbers!
Have a good workout!!

Grab a bender ball and gliders and let's go!

Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go!

All Glute work at the start, this will prep you for Squats!
Modifications given for knee issues.

You will use a thick band, or a thin one. Thick band recommended.
A set of DBells

Modification for Squats are given.

You will need a Suspension trainer OR mini band. Suspension trainer not mandatory.
A set of dbells OR mini band
Bender ball, gliders, and a yoga block.

Triceps, Core and Lower Body!

Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press!

Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES