Up Next in Excel Power Shred3 Series

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  16:48

  Excel Shred 3 #7

  Excel Shred 3 #7

  All Glute work at the start, this will prep you for Squats!
  Modifications given for knee issues.

  You will use a thick band, or a thin one. Thick band recommended.
  A set of DBells

  Modification for Squats are given.

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  24:50

  Excel Shred 3 #8

  Excel Shred 3 #8

  You will need a Suspension trainer OR mini band. Suspension trainer not mandatory.
  A set of dbells OR mini band
  Bender ball, gliders, and a yoga block.

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  22:51

  Excel Shred 3 #9

  Excel Shred 3 #9

  Triceps, Core and Lower Body!