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Excel Shred3 #4

Excel Shred3 Series • 18m

Grab a bender ball and gliders and let's go!

Up Next in Excel Shred3 Series

  • Excel Shred3 #5
    23:56
    Excel Shred3 #5

    Excel Shred3 #5

    Chest, Upper Back, Core and Lower body!
    Using the dbells or TRX.
    Grab a bender ball as well and lets go!

  • Excel Shred3 #6
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    Excel Shred3 #6

    Excel Shred3 #6

  • Excel Shred 3 #7
    16:48
    Excel Shred 3 #7

    Excel Shred 3 #7

    All Glute work at the start, this will prep you for Squats!
    Modifications given for knee issues.

    You will use a thick band, or a thin one. Thick band recommended.
    A set of DBells

    Modification for Squats are given.

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