Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

Excel Shred3 #4

Excel Power Shred3 Series • 18m

Grab a bender ball and gliders and let's go!

Up Next in Excel Power Shred3 Series

  • Excel Shred3 #5
    23:56
    Excel Shred3 #5

    Excel Shred3 #5

    Chest, Upper Back, Core and Lower body!
    Using the dbells or TRX.
    Grab a bender ball as well and lets go!

  • Excel Shred3 #6
    23:27
    Excel Shred3 #6

    Excel Shred3 #6

  • Excel Shred 3 #7
    16:48
    Excel Shred 3 #7

    Excel Shred 3 #7

    All Glute work at the start, this will prep you for Squats!
    Modifications given for knee issues.

    You will use a thick band, or a thin one. Thick band recommended.
    A set of DBells

    Modification for Squats are given.

×