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Excel Shred 3 #8
Excel Shred3 Series
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24m
You will need a Suspension trainer OR mini band. Suspension trainer not mandatory.
A set of dbells OR mini band
Bender ball, gliders, and a yoga block.
Up Next in Excel Shred3 Series
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Excel Shred 3 #9
Triceps, Core and Lower Body!
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Excel Shred 3 #10
Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press! -
Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES
