Up Next in Excel Power Shred3 Series

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  03:35

  Excel Shred3 Warm up #1

  Excel Shred3 Warm up #1

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  03:25

  Excel Shred3 Warm up #2

  Excel Shred3 Warm up #2

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  18:36

  Excel Shred3 #1

  Excel Shred3 #1

  Using a set of dummbells and a bender ball.
  Gliders can be used in this as well for mountain climbers!
  Have a good workout!!