Up Next in Excel Shred3 Series

• 

  03:35

  Excel Shred3 Warm up #1

  Excel Shred3 Warm up #1

• 

  03:25

  Excel Shred3 Warm up #2

  Excel Shred3 Warm up #2

• 

  18:36

  Excel Shred3 #1

  Excel Shred3 #1

  Using a set of dummbells and a bender ball.
  Gliders can be used in this as well for mountain climbers!
  Have a good workout!!