Live stream preview

Watch this video and more on EXCEL FITNESS

Watch this video and more on EXCEL FITNESS

Excel Shred3 #5

Excel Power Shred3 Series • 23m

Up Next in Excel Power Shred3 Series

  • Excel Shred 3 #7

    All Glute work at the start, this will prep you for Squats!
    Modifications given for knee issues.

    You will use a thick band, or a thin one. Thick band recommended.
    A set of DBells

    Modification for Squats are given.

  • Excel Shred 3 #8

    You will need a Suspension trainer OR mini band. Suspension trainer not mandatory.
    A set of dbells OR mini band
    Bender ball, gliders, and a yoga block.