Live stream preview
Excel Shred3 #5
Excel Power Shred3 Series
•
23m
Chest, Upper Back, Core and Lower body!
Using the dbells or TRX.
Grab a bender ball as well and lets go!
Up Next in Excel Power Shred3 Series
-
Excel Shred3 #6
-
Excel Shred 3 #7
All Glute work at the start, this will prep you for Squats!
Modifications given for knee issues.You will use a thick band, or a thin one. Thick band recommended.
A set of DBellsModification for Squats are given.
-
Excel Shred 3 #8
You will need a Suspension trainer OR mini band. Suspension trainer not mandatory.
A set of dbells OR mini band
Bender ball, gliders, and a yoga block.