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Excel Shred 3 #9
Excel Power Shred3 Series
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22m
Triceps, Core and Lower Body!
Up Next in Excel Power Shred3 Series
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Excel Shred 3 #10
Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press! -
Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Stretch Strap Stretch out
