Live stream preview
Excel Shred 3 #10
Excel Power Shred3 Series
•
24m
Grab your thick band if you have one- we are going to do some wall squats!
A set of dbells, bender ball, and options to use TRX for chest press!
Up Next in Excel Power Shred3 Series
-
Excel Shred 3- #11
Great one to do at home, or at the gym!
CHEST/BACK/CORE/GLUTES -
Stretch Strap Stretch out