5 exercises done 3X through and modifications for all levels!
Shoulders, Lunges, biceps and abs!
You will need:
A set of dbells
For modifications if you are not doing squats- have bender ball handy.

5 exercises done 3X through and modifications for all levels!
Quads, glutes, triceps, mid back and core

You will need:
A set of dbells
Mini Band and Bender ball

If you want to use your TRX - there is an option!

I accidentally say 15 rounds - it’s only 3 rounds!!

5 exercises done 3X through and modifications for all levels!
Inner thigh killer, Core, Chest, HIIT

You will need:
A kitten (joking)
Set of Dbells
Bender ball

If you want to use your TRX - there is an option!

7 exercises done 3X through and modifications for all levels!
All abs

You will need:
A bender ball

5 exercises done 3X through and modifications for all levels!
Hamstrings, Biceps, Triceps, Core

You will need:
A set of dbells
Gliders

If you want to use your TRX - there is an option!

5 exercises done 3X through and modifications for all levels!
Glutes, Quads, Biceps, Shoulders, CORE

You will need:
Bender Ball
Dbells
Gliders
Stability ball if you have one!

5 exercises done 3X through and modifications for all levels!
HIIT, Lower Body, Triceps, Biceps and Core.

You will need:
Set of DBELLS
Grab a bender ball if you are modifying around any knee issues.

If you want to use your TRX (long strap) - there is an option!

5 exercises done 3X through and modifications for all levels!
Chest, Back and Obliques and more core.

You will need:
A set of dbells
Gliders
Mini Band
Bender Ball

If you want to use your TRX - there is an option!

5 exercises done 3X through and modifications for all levels!
Whole body- Biceps Rotator Cuff, quads and glutes, single leg work, and core.

You will need:
A set of dbells
Bender Ball

5 exercises done 3X through and modifications for all levels!
Shoulders, Lower Body and core!

You will need:
A set of dbells
Bender Ball
Mini Band

5 exercises done 3X through and modifications for all levels!
Glutes, Hamstrings, Biceps, Glider Burpees, Shoulders, CORE

You will need:
A set of dbells
Gliders
Bender ball

Other options if you have them:
Bosu, Stepper 360, a stepper, or Pilates pillow
If you want to use your TRX - there is a...

5 exercsies 3X through!

You will need a bender ball for this

If you have gliders for this - get those!
Pilates pillow optional
Yoga block
Stability ball

Welcome to Excel 13!

5 exercises done 3 X through
Shoulders, Quads, Core, Glutes, Inner thighs.

You will need:

A set of dbells- one size, or one for lower body, one for upper.
One for shoulder work- so that may be a lighter set!
Bender ball
Mini Band for alternatives to shoulder work with dbells

5 exercises done 3X through and modifications for all levels!
Triceps, Quads, Core, and more! There are pushups, but a ton of modifications for you!

You will need:
A set of dbells
Light and heavy if you have the options.
Gliders
Mini Band
Bender Ball

If you want to use your TRX - there is an op...

5 exercises done 3X through and modifications for all levels!
Quads, Glutes, Shoulders, Side Abs, Lower Abs

You will need:
A set of dbells
LIGHT Set if you have it
Bender Ball
A pilates pillow handy for extra low back support

You can use a bosu, stepper 360 or stepper (for bulgarians)

5 exercises done 3X through and modifications for all levels!
3 exercises in a row!
HIIT, Mid Back, Chest, Core, Biceps, and lower body.

Stepper or Bosu is optional in this video!

You will need:
A set of dbells
Mini Band

If you want to use your TRX - there is an option (long strap)